Weigh In record (no journal entry) for 02 September 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1306 kcal
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Fat: 60.32g | Prot: 48.65g | Carb: 143.35g.
Breakfast: Trader Joe's Very Green Juice Blend. Dinner: Butter, Toasted Garlic Bread, Italian Style Meatballs, Spaghetti with Tomato Sauce and Meatballs, Ground Cumin, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Colby Jack Cheese, Boiled Egg, Meijer Raw Pecans. more...
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3566 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 50 minutes. more...
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losing 6.3 lb a week
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