Jasonschofield1's Journal, 27 October 2020

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 50.01g | Prot: 60.33g | Carb: 263.19g.   Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes. Dinner: Muller Corner Creations, Sainsbury's Italian Garlic Pizza Bread, Warburtons Medium Sliced White Bread, Bolognese, Spaghetti. Snacks/Other: Golden Wonder Ringos (14g). more...

2247 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...