|
before breakfast
|
383.0 lb
Lost so far: 57.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1252 kcal
|
Fat: 56.22g | Prot: 87.06g | Carb: 115.44g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Peanut Butter, Rye Bread. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Corn On The Cob with Butter, Lettuce Salad with Tomato, Baked or Broiled Flounder, Mussels. Snacks/Other: No Calorie Sweetener Packets, Coffee with Skim Milk, Hot N Spicy Peanuts, Mini Babybel Light Cheese, Pickles, 2% String Cheese, Whole Milk, No Calorie Sweetener Packets, Coffee. more...
|
losing 10.3 lb a week
|
 Comments
hi, do you eat 100% of you RDI?
02 Sep 13 by member: Izelkirsten
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjohnson72's weight history
|