Weigh In record (no journal entry) for 02 September 2013
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263.8 lb
Lost so far: 66.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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823 kcal
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Fat: 15.96g | Prot: 96.10g | Carb: 81.98g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. Lunch: Great Value Steamable Grilled Vegetable Blend, Boca Original Vegan Meatless Burgers, Sweet Baby Ray's Original Barbecue Sauce, French's Classic Yellow Mustard. Dinner: Great Value Steamable Grilled Vegetable Blend, Hy-Vee Boneless Skinless Chicken Breast, Marketside Chipotle Garlic Salsa. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs. more...
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3981 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Walking - Runtastic - 2 hours and 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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