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better!
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1804 kcal
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Fat: 66.11g | Prot: 45.27g | Carb: 207.64g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Golden Delicious Apples, deli creations turkey and chicken. Dinner: Pinot Noir Wine, Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: KitKat (Fun Size), Banana, Peeled Baby-cut Carrots. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 15 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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