Weigh In record (no journal entry) for 27 October 2020
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1809 kcal
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Fat: 162.84g | Prot: 64.60g | Carb: 28.26g.
Breakfast: Lettuce, Oriental Express Coconut Cream, Ifantis Fouantre Smoked Ham, Butter, Egg, Bell Peppers, Coffee, Salsa. Lunch: Regular Mayonnaise, Oriental Express Coconut Cream, Cauliflower , Olive Oil , Lettuce, Bacon, Chicken Breast. Dinner: Mustard, Egg, Lettuce, Olive Oil , Regular Mayonnaise, Greek Olives. Snacks/Other: Oriental Express Coconut Cream, Coffee, Butter. more...
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gaining 1.0 lb a week
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