mlhamon333's Journal, 21 December 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 31.76g | Prot: 28.40g | Carb: 33.33g.   Breakfast: Coffee or Table Cream (Light), Colby Cheese, Premium Pork Regular Sausage, Whole Wheat Tortilla, bread, eggs. Lunch: benefiber. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 30 minutes, Sitting - 3 hours, Driving - 7 hours and 30 minutes, Sleeping - 7 hours. more...