Weigh In record (no journal entry) for 02 September 2013
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196.2 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1260 kcal
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Fat: 41.09g | Prot: 45.90g | Carb: 175.52g.
Breakfast: Ditsch Laugencroissant, Brötchen. Lunch: Hühnerragout. Dinner: Nestle Lion, Sinalco Cola Mix. more...
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losing 3.9 lb a week
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