helenfrus's Journal, 02 September 2013

Retour de Vienne. Aucun régime. Retour à la normale?
140.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1301 kcal Fat: 46.74g | Prot: 62.99g | Carb: 121.02g.   Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Dukan galette au son d'avoine. Lunch: Soy Sauce, Olive Oil, Cooked String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Dried Prune, Pears, Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux, Le Petit Basque Fromage. Snacks/Other: Figs, Starbucks Coffee Frappuccino Light (Grande), Cappuccino. more...
2307 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
gaining 7.7 lb a week

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