Weigh In record (no journal entry) for 21 December 2010
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1754 kcal
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Fat: 83.93g | Prot: 61.42g | Carb: 199.93g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: cherry pie filling, pudding, coleslaw, dijon mustard, turkey deli, bacon, croissant. Dinner: Buffalo Chicken Fajitas, Honey mustard dressing, Chili's salad, no cheese, no dressing, Flour Tortillas. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Driving - 13 minutes, Desk Work - 6 hours, Core - 15 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 39 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 7.7 lb a week
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