Weigh In record (no journal entry) for 26 October 2020
|
226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
877 kcal
|
Fat: 37.66g | Prot: 39.00g | Carb: 98.60g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Cooked Celery, Boiled Potato. Dinner: High Liner Pan-Sear Mediterranean Salmon, Green String Beans. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|