Weigh In record (no journal entry) for 02 September 2013
|
170.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1112 kcal
|
Fat: 46.69g | Prot: 50.23g | Carb: 129.72g.
Breakfast: Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: ore-ida french fries, turkey burger, Fruit & Pastry Apple Cinnamon Cereal Bars, whole wheat hamburger bun, tea. more...
|
|
2340 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|