Weigh In record (no journal entry) for 26 October 2020
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1098 kcal
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Fat: 42.00g | Prot: 37.06g | Carb: 144.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Caffe Nero Flat White, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
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gaining 1.0 lb a week
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