Darrelltwo's Journal, 21 December 2010

214.6 lb Lost so far: 9.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.50g | Prot: 68.00g | Carb: 141.00g.   Breakfast: Java Monster Lo-ball. Lunch: Jamocha Shake (Regular), Popcorn Chicken (Large). Dinner: Grand Ice Cream - Nestle Vanilla Sandwich. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...