dbootz's Journal, 21 December 2010

170.6 lb Lost so far: 61.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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866 kcal

Fat: 21.18g | Prot: 40.45g | Carb: 130.24g.   Breakfast: Sugar, Rice Krispies Toasted Rice Cereal. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Peppered Beef Jerky. Dinner: Milk (Nonfat), Dry Grated Parmesan Cheese, Unsalted Butter Stick, Chunky Garden Combination Italian Pasta Sauce, Spaghetti. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...