Weigh In record (no journal entry) for 02 September 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1731 kcal
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Fat: 48.28g | Prot: 78.26g | Carb: 263.99g.
Breakfast: Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Appelsiinimehu, Leipä Real max. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max. Dinner: Banaanit, Omenat (Golden Delicious), Valio Pro feel, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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3058 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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