letshope's Journal, 01 September 2013

223.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 54.52g | Prot: 125.61g | Carb: 176.54g.   Breakfast: V8 V-Fusion Light Acai Mixed Berry, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Chobani Nonfat Raspberry Greek Yogurt. Lunch: Roast Beef Sandwich with Cheese. Dinner: Dreamfields Linguine, Dave's Gourmet Wild Mushroom Pasta Sauce, Parmesan Cheese (Grated), Carrots, Kroger Sea Scallops, Progresso Italian Style Bread Crumbs. Snacks/Other: Apples, Jif Extra Crunchy Peanut Butter. more...

2553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...