Weigh In record (no journal entry) for 01 September 2013
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120.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1841 kcal
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Fat: 70.39g | Prot: 86.64g | Carb: 230.75g.
Breakfast: Welch's Grape Jelly, McDonald's Egg White Delight McMuffin. Lunch: Welch's Reduced Sugar Concord Grape Jelly, McDonald's Egg White Delight McMuffin, Wild Rice (Cooked), No Name Macaroni & Cheese. Dinner: Fire Roasted Pizza Private Selection. Snacks/Other: Kroger Low Fat Vanilla Ice Cream Sandwiches, WhoNu? Chocolate Cookies, kroger Dry Roasted Sunflower Salted Kernels. more...
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1823 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 3 hours. more...
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losing 0.6 lb a week
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