Weigh In record (no journal entry) for 26 October 2020
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187.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2108 kcal
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Fat: 78.17g | Prot: 87.60g | Carb: 267.12g.
Breakfast: No Name Whole Grain Oats. Lunch: Five Guys Hamburger. Dinner: Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned), Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Neilson Dairy 18% Table Cream. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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