Weigh In record (no journal entry) for 01 September 2013
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332.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1273 kcal
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Fat: 69.58g | Prot: 71.94g | Carb: 90.94g.
Breakfast: Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Freihofer's Hearty 12 Grain Bread, Fried Egg. Lunch: Ball Park Turkey Hot Dogs, Freihofer's Hearty 12 Grain Bread. Dinner: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), French Rolls. more...
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losing 3.5 lb a week
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