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great for a Monday morning
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177.2 lb
Lost so far: 9.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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885 kcal
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Fat: 54.90g | Prot: 65.51g | Carb: 29.53g.
Breakfast: Mozzarella Cheese (Whole Milk) . Lunch: Butternut Squash Soup, Outer Aisle Plantpower Sandwich Thins, Outer Aisle Cauliflower Sandwich Thins. Dinner: Birds Eye Italian Herb Harvest Vegetables, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: David Seeds Pumpkin Seeds. more...
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losing 2.1 lb a week
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