Weigh In record (no journal entry) for 20 October 2020
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2517 kcal
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Fat: 43.11g | Prot: 161.49g | Carb: 353.15g.
Breakfast: Milbona Yogurt Greco senza Grassi, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Daily Bread Pane ai 4 Cereali, Conad Piacersi Ricottine Light, Banana, Conad Insalata Contadina, Petto di Pollo, Carne, Conad Riso Roma. Dinner: Borgodoro Cioccolato Extra Fondente 70%, Mulino Bianco Cioccoavena, Certossa Gallette di Mais Bio Organic, Conad Insalata Contadina, Cipolle Rosse, Conad Piacersi Ricottine Light, La Valle dei Raccolti Foglie di Bietolina, Dream Fruits Farina di Ceci, Lidl Albume d'uovo Pastorizzato. more...
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gaining 0.5 lb a week
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