Weigh In record (no journal entry) for 23 October 2020
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152.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2576 kcal
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Fat: 65.25g | Prot: 133.77g | Carb: 333.18g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte, Prozis Fiocchi di Avena Grandi, Esselunga Ceci, Knorr Vellutata di Zucca. Dinner: Mulino Bianco Cioccoavena, Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Alesto Mirtilli Rossi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. more...
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steady weight
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