Weigh In record (no journal entry) for 24 October 2020
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1587 kcal
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Fat: 31.98g | Prot: 94.32g | Carb: 224.46g.
Breakfast: Banana, Milbona Quark Magro, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Dinner: Torta di Mele, Mela, Conad Insalata Contadina, Milbona Quark Magro, Aia Aequilibrium Petto di Tacchino al Forno, Dream Fruits Farina di Ceci, la Casina Saltimbocca Cotto Su Pietra. more...
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gaining 6.2 lb a week
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