Weigh In record (no journal entry) for 26 October 2020
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153.4 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2483 kcal
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Fat: 75.49g | Prot: 130.00g | Carb: 299.39g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Galbusera Cereali g Granola e Frolla, Campiello Cereabel con Frutta, Unica Cestino di Pane, Develey Salsa Yogurt, Insalata Mista, Cipolle Rosse, Petto di Pollo, Carne, Olive Nere, Pomodori. Dinner: Mulino Bianco Cioccoavena, Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Alesto Mirtilli Rossi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. more...
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losing 18.5 lb a week
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