Weigh In record (no journal entry) for 01 September 2013
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106.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1446 kcal
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Fat: 107.43g | Prot: 67.13g | Carb: 63.70g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Dinner: Bland Farms Vidalia Sweet Onion, Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers. Snacks/Other: Muffin in a Minute, Blueberries, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Jif Whips, Celery , Celery , Jif Whips, Muffin in a Minute, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Jif Whips. more...
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gaining 1.4 lb a week
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