Weigh In record (no journal entry) for 26 October 2020
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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995 kcal
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Fat: 19.03g | Prot: 60.14g | Carb: 148.60g.
Breakfast: Kingsmill 50/50 Vitamin Boost, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Tassimo Costa Cappuccino. Lunch: Tomatoes, Tesco Beetroot, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, John West Tuna Chunks in Spring Water (65g), The Laughing Cow Light Cheese Triangle. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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