Weigh In record (no journal entry) for 01 September 2013
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250.0 lb
Lost so far: 8.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1704 kcal
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Fat: 84.21g | Prot: 63.66g | Carb: 190.90g.
Breakfast: MUSSELMANS APPLEBUTTER, Cappuccino, Great Value 100% Whole Wheat Bread, Butter . Lunch: Lipton Diet Green Tea with Citrus, Kraft Ranch with Bacon Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce Salad with Assorted Vegetables, Large or Small Curd Creamed Cottage Cheese. Dinner: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Great Value Light Nonfat Yogurt - Key Lime Pie, Fudgsicle Fudge Bars (No Sugar Added), Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. more...
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losing 21.0 lb a week
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