Weigh In record (no journal entry) for 15 February 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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1131 kcal
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Fat: 38.09g | Prot: 62.89g | Carb: 73.23g.
Breakfast: brazil nuts, Butter, Soy Sauce, Broccoli, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: pepperoni pizza. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fontina Cheese, Wheat Crackers, red wine. more...
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2376 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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steady weight
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