Weigh In record (no journal entry) for 01 September 2013
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229.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1505 kcal
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Fat: 24.74g | Prot: 31.56g | Carb: 318.55g.
Breakfast: Blueberries, Instant Oatmeal. Lunch: Garlic, Onions, Olive Oil, Lemon, Cucumber (with Peel), Tomatoes, Bob's Red Mill Bulgar. Dinner: Raspberries, Blueberries, Cinnamon, Pears. Snacks/Other: Living Harvest Hemp Milk, Tazo Chai Tea, Honey, Cousins Subs 7 1/2" Philly Cheese Steak. more...
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3170 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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