cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.

179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Heavy Cream, Coffee. Lunch: Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Buttermilk Blue Bleu Cheese Crumbles, Red Tomatoes, Cos or Romaine Lettuce. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...