Weigh In record (no journal entry) for 14 February 2009
|
240.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2009:
|
1340 kcal
|
Fat: 30.23g | Prot: 60.32g | Carb: 218.74g.
Breakfast: activia strawberry yogurt, international delight vanilla, hot tea, quaker apples and spice oatmeal. Lunch: healthy choice chicken noodle, Banana. Dinner: sargento sharp, kraft free catalina, lettuce, Carrots, Premium Sourdough Bread, All American Classic Burger with Organic Soy . Snacks/Other: Apples, tillamook sharp cheddar, pop secret, metamucil sugar-free fiber, lemon juice, brewed tea. more...
|
|
3008 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckledust's weight history
|