Weigh In record (no journal entry) for 25 October 2020
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206.5 lb
Lost so far: 1.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1122 kcal
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Fat: 66.71g | Prot: 101.51g | Carb: 28.53g.
Breakfast: King Oscar Kipper Snacks. Lunch: Think High Protein Bar Chunky Peanut Butter , Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Butter , Mayonnaise , Baked or Broiled Salmon. Snacks/Other: Trader Joe's Raw Whole Cashews, Peanuts, Produce Snacks Pecans, Powerade Zero Orange, Powerade Zero Orange (Bottle). more...
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2803 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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gaining 0.1 lb a week
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