Weigh In record (no journal entry) for 20 December 2010
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1424 kcal
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Fat: 48.79g | Prot: 39.32g | Carb: 221.37g.
Lunch: Butternut squash soup, Extra Virgin Olive Oil, Lemon Juice, Mixed Greens Salad without Dressing, Dinner Rolls. Dinner: Freshly Squeezed Orange Juice, whole grain pancakes, Spreadable Butter with Canola Oil, Maple Syrup, Fully Cooked Turkey Sausage Links. Snacks/Other: Rice Krispy Treats, Chocolate Macaroons. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 15 minutes, Desk Work - 6 hours, Running - 6/mph - 32 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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