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Oh this sucks. I had a terrible week after doing so well for months! I got a head cold and overindulged to make myself feel better. It was also raining too hard to make any attempt at my favorite exercise, hiking. I really didn't feel like doing anything else. Everywhere around me people are bringing in chocolates and sweets for the holidays. I've been working so hard and I allowed myself to believe I'd earned the indulgences and now I regret them. :(
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2010:
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2276 kcal
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Fat: 77.28g | Prot: 87.62g | Carb: 273.91g.
Breakfast: milk, Honey Bunches of Oats Honey Roasted, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, sugar, shredded cheese kirkland, sour cream, salsa, onion, shrimp, red snapper, tomato, jiffy corn bread. Dinner: orange juice, fresh & easy lasagna. Snacks/Other: corona light, persimmon, peanut brittle, hersheys kiss. more...
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gaining 2.6 lb a week
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