Weigh In record (no journal entry) for 25 October 2020
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157.0 lb
Lost so far: 9.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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775 kcal
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Fat: 9.83g | Prot: 45.34g | Carb: 123.40g.
Breakfast: Chobani Lemon Blended Greek Yogurt, Great Value Frozen Red Raspberries, POM Wonderful 100% Pomegranate Juice, Smith Brothers Farms Lowfat Milk, Great Value Frozen Pineapple Chunks, Dole 100% Juice Pineapple Orange Banana. Dinner: Dinner Rolls , Beef, Potatoes and Vegetables (Mixture). more...
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losing 3.3 lb a week
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 Comments
25 Oct 20 by member: Curvaceous Cutey
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26 Oct 20 by member: shirfleur 1
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You are doing great nice drop
27 Oct 20 by member: jenny3781
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Thanks guys I really appreciate your support it makes me smile knowing you guys care :)
27 Oct 20 by member: Eillieb
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