TXSnowman's Journal, 25 October 2020

313.8 lb Lost so far: 16.2 lb.    Still to go: 123.9 lb.    Diet followed reasonably well.

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505 kcal

Fat: 21.33g | Prot: 68.87g | Carb: 18.57g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Kroger Eggs (Large), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin, Lean Only) . more...

3607 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...