Weigh In record (no journal entry) for 20 December 2010
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345.7 lb
Lost so far: 18.0 lb.
Still to go: 161.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1744 kcal
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Fat: 72.12g | Prot: 110.05g | Carb: 180.01g.
Lunch: 6" Subway Melt. Dinner: feta, cheese, apples, turkey burger, Roasted Cauliflower, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Butter, Apples, Whole Wheat Bread. more...
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losing 8.4 lb a week
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