Weigh In record (no journal entry) for 25 October 2020
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190.3 lb
Lost so far: 44.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2576 kcal
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Fat: 121.91g | Prot: 208.06g | Carb: 167.97g.
Breakfast: Avelã, Probiótica Whey Bar Amendoim, Elegê Leite Semidesnatado, Ovomaltine Flocos Crocantes, Ovo. Lunch: União Açucar Cristal, Repolho Verde Cozido, Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Avelã, Alcatra Grelhada, Cebolas. Snacks/Other: Cenouras, Monster Energy Ultra, Da Colônia Amendoim Torrado sem Pele, Gran Formaggio Queijo tipo Grana, Avelã, Probiótica Whey Bar Amendoim, Ovomaltine Flocos Crocantes, Elegê Leite Semidesnatado. more...
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gaining 2.1 lb a week
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