Weigh In record (no journal entry) for 20 December 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1180 kcal
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Fat: 72.33g | Prot: 97.23g | Carb: 28.80g.
Breakfast: cream cheese, Celery, cheese, chives, ham, scrambled eggs. Lunch: All-Vegetable Soup, cheese swiss singles, roast beef. Dinner: spinach, filet mignon. Snacks/Other: Day Break Cranberry Almond Bar. more...
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losing 3.5 lb a week
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bammasmom's weight history
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