stevco's Journal, 01 September 2013

140.9 lb Lost so far: 0 lb.    Still to go: 140.9 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 99.18g | Prot: 54.67g | Carb: 414.16g.   Breakfast: Navels Oranges, Raisins, Familia Body Balance Muesli, Oats, Takanashi Takanashi Low Fat Milk. Lunch: Navels Oranges, Carrots, Peach, Plums, Mustard, Vinegar, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Cherry Tomatoes, Sun-Dried Tomatoes (In Oil, Drained), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sweet Potato. Dinner: Kitchens Of India Mashed Vegetable Curry (Pav Bhaji), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Ajinomoto Pal Sweet, When Pigs Fly Cinnamon Raisin Bread, Watermelon, タマノイ はちみつ黒酢ダイエット, Mars Milky Way Midnight Candy Bar (Miniatures), Cheddar Cheese, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Iced Coffee with Cream and Sugar, Chewing Gum (Sugarless), Meiji チョコレート効果 クランベリー. more...

1825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...