Weigh In record (no journal entry) for 01 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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962 kcal
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Fat: 28.93g | Prot: 56.55g | Carb: 111.75g.
Breakfast: Hovis Best of Both Medium, Tesco Bran Flakes. Lunch: Warburtons Half & Half Medium, Tesco Oats & Honey Granola Bars. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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