Weigh In record (no journal entry) for 01 September 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1654 kcal
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Fat: 52.25g | Prot: 93.31g | Carb: 217.70g.
Breakfast: Leipä Real max, Appelsiinimehu, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust. Lunch: HK Kalapaistos, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Jäätelö. more...
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steady weight
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