Weigh In record (no journal entry) for 20 December 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2077 kcal
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Fat: 52.70g | Prot: 197.70g | Carb: 229.51g.
Breakfast: deli fresh ham, Fat Free Cheddar Cheese, egg, healthy life. Lunch: meatloaf, progresso light sante fe , healthy life, deli fresh turkey. Dinner: philly cheesesteak. Snacks/Other: great value tuna, Super Advanced Whey Protein - Chocolate, healthy life, apple, grapes. more...
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losing 0.7 lb a week
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gorby's weight history
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