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9st 4 (half on at WW) Happy to have lost a pound this week and only put half on in Wed as I haven't quite got out of holiday mode, and I fear the past couple of days of chaotic eating have yet to catch up with me!
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130.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2421 kcal
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Fat: 63.98g | Prot: 73.00g | Carb: 384.54g.
Breakfast: Grandessa Lime Marmalade, Flora Buttery, Warburtons Half & Half Bread (44.5g). Lunch: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Warburtons Half & Half Bread (44.5g). Dinner: Cucumber (with Peel), Primula Chives, Warburtons Half & Half Bread (44.5g), Alpro Soya Cherry Yoghurt. Snacks/Other: McVitie's Cafe Noir, Cucumber (with Peel), Primula Chives, Flora Buttery, Warburtons Half & Half Bread (44.5g), Raisins (Seedless), Go Ahead! Crispy Slices Red Cherry. more...
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1972 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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