Weigh In record (no journal entry) for 31 August 2013
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332.5 lb
Lost so far: 51.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1486 kcal
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Fat: 68.93g | Prot: 78.11g | Carb: 138.29g.
Breakfast: Cantaloupe Melons, Nancy's Broccoli Cheddar Quiche. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Plums, Gouda Cheese, Multigrain English Muffin. Dinner: MyFitFoods Better Beef and Broccoli (Medium), Chinese Fried Rice. Snacks/Other: Muenster Cheese, Archer Farms Multigrain & Seed Crackers. more...
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losing 10.5 lb a week
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mamajoann's weight history
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