Weigh In record (no journal entry) for 24 October 2020
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199.2 lb
Lost so far: 20.9 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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529 kcal
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Fat: 35.03g | Prot: 35.17g | Carb: 16.26g.
Lunch: Scrambled Egg . Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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losing 2.8 lb a week
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