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ugh! again!
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1708 kcal
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Fat: 92.88g | Prot: 67.38g | Carb: 157.29g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Energy Bar Fruit and Nuts. Dinner: Banana, Homestyle Pot Roast. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 5 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 50 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 50 minutes, Sitting - 2 hours and 40 minutes, Shopping - 25 minutes. more...
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gaining 4.9 lb a week
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