Weigh In record (no journal entry) for 31 August 2013
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1770 kcal
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Fat: 84.50g | Prot: 87.50g | Carb: 176.00g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Skippy Natural Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Skippy Natural Creamy Peanut Butter, Quaker Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Doritos Nacho Cheese Tortilla Chips, Firehouse Subs Steak & Cheese Sub (Medium). more...
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losing 4.2 lb a week
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