Weigh In record (no journal entry) for 24 October 2020
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314.8 lb
Lost so far: 15.2 lb.
Still to go: 124.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2020:
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902 kcal
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Fat: 46.77g | Prot: 101.70g | Carb: 23.80g.
Breakfast: Viva Naturals Organic MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce. Dinner: Butter , Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Boneless Skinless Chicken Breast, Kettle & Fire Chipotle Beef Bone Broth, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Great Value Boneless Skinless Chicken Breast. more...
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3616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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